Wednesday Workout-Safe Exercises For Moms (Week Three Abs) & (Stretches)

 

Phase two+stretches

Sorry it’s been so long since my last post. Kids have been sick and lots has been going on here in Guatemala. So since its been so long, I have a double treat for you! Two videos! Phase Two of my Mom Safe Ab Exercises and also a video with 3 great stretches! I’m even uploading them Tuesday night! There is no telling what tomorrow will bring so I’m getting it done now!  Enjoy!

Do you have a weak leaky bladder? Maybe you still have a poochy belly after losing all your other baby weight. These may help!

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Wednesday Workout- Safe Exercises for Moms (Week Two Abs)

sign direction made with rust metal made in 2d software Do you have diastasis? Prolapse? Umbilical hernia? These ab exercises will help! They are also safe to do while you are pregnant.

These 3 exercises today are the safest of safe but extremely effective for moms. Please watch week one (click here). If you have chosen to do these to rebuild pelvic floor strength and correct your abs, do ‘week one’ for a whole week, add in ‘week two’ exercises and do both for a week.  I will call week one and week two: Phase One Continue reading

Wednesday Workout- Safe Exercises for Moms (Week One Abs)

sign direction made with rust metal made in 2d software

Every Wednesday I am going to try and post video exercises or stretches that are good for moms no matter how old you are. “Safe for moms” you might think? Yes. If you have given birth there are many exercises you aren’t supposed to do.

Do you have diastasis? Prolapse? Umbilical hernia? These ab exercises will help! They are also safe to do while you are pregnant.

Continue reading