Wednesday Workout-Safe Exercises For Moms (Week Three Abs) & (Stretches)


Phase two+stretches

Sorry it’s been so long since my last post. Kids have been sick and lots has been going on here in Guatemala. So since its been so long, I have a double treat for you! Two videos! Phase Two of my Mom Safe Ab Exercises and also a video with 3 great stretches! I’m even uploading them Tuesday night! There is no telling what tomorrow will bring so I’m getting it done now!  Enjoy!

Do you have a weak leaky bladder? Maybe you still have a poochy belly after losing all your other baby weight. These may help!

Week Three: Phase Two

Heel Slide WITH Arm Raise

Swimmer Arms

Swimmer Leg Slide



Three Stretches

Legs (with stretchy band)

Back & Tush

Hips & Lower back


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