Every Wednesday I am going to try and post video exercises or stretches that are good for moms no matter how old you are. “Safe for moms” you might think? Yes. If you have given birth there are many exercises you aren’t supposed to do.
Do you have diastasis? Prolapse? Umbilical hernia? These ab exercises will help! They are also safe to do while you are pregnant.
After my 5th baby, I had roughly 1 1/2 years of different physical therapies to help with my pelvis and abs, and I want to share that with you. These 3 exercises today are the safest of safe but extremely effective for moms. If you can not get onto the floor, these can all be done on your bed.
Week One and Week Two will be Phase One of correcting those abs and pelvic floor!
Enjoy a blooper too!
Today: 3 safe ab exercises
Knee Squeeze (with ball)
Knee Pull (with stretch band)
Learning if you have Diastasis Recti